6 Plyometric Exercises for a No-Running Cardio Workout

Posted by HEALTH

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major mileage.

The Ab Exercise You Need to Steal From Britney Spears

Posted by HEALTH

Because if anyone's core is on fire lately, it's Brit's. 

Compression Tights Won’t Make You a Better Runner

Posted by HEALTH

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This article originally appeared on Time.com. 

Compression tights are the latest in athletic performance wear, and some runners swear they improve their performance by helping them to run longer, faster and even recover more quickly with less soreness. But does science back up those beliefs?

In a study presented at the American College of Sports Medicine’s...

'Spider-Mom' Charity Grace LeBlanc on Her Wall-Crawling Workouts: 'My Family Loves it!'

Posted by HEALTH

This article originally appeared on People.com.

With over 132,000 Instagram followers, Charity Grace LeBlanc is used to getting noticed for her extreme workouts. But one recent post had the internet upside down!

The 28-year-old mother of two showed off her high-climbing skills in a video filmed at her Clearwater, Florida residence — crawling on the ceiling as her 2-year-old daughter...

Gabrielle Union's Workout Will Give You Toned, Tight Arms

Posted by HEALTH

This is why the actress looks so spectacular in sleeveless shirts and strapless gowns—and how you can too.

This 25-Minute Strength Workout Activates Every Muscle Group

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Here's How to Make Yourself Love Exercise

Posted by HEALTH

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This article originally appeared on Time.com. 

It’s not just you: Many people are turned off by the thought of exercise because they think it has to be intense or time-consuming. But the findings of a new study published in the journal BMC Public Health suggests that people could learn to enjoy being active simply by tweaking those beliefs and expectations.

So...

Britney Spears Shows Off Impressive Abs Ahead of International Tour

Posted by HEALTH

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This article originally appeared on People.com. 

Britney Spears is getting ready to head out on an international tour, with stops scheduled in Japan, South Korea, Thailand, Hong Kong, the Philippines, Singapore, and Israel over the next month.

But before she grabbed her passport, the 35-year-old singer grabbed her camera — posting an ab-baring selfie to...

Dead Butt Syndrome Is One More Reason You Shouldn’t Sit All Day

Posted by HEALTH

Yep, it's a real condition in which a gluteal muscle stops firing correctly. Here's how to avoid it.

3 Strength Moves You Probably Aren't Doing—But Should Be

Posted by HEALTH

These powerful strength exercises target often-overlooked muscle groups in your lower body and core.

7 Easy Ways to Kick Your Sluggish Metabolism Up a Notch

Posted by HEALTH

Eat more protein, lift more weight, and other expert-backed ways to reset the bar for how many calories you burn every day. 

6 Slam Ball Exercises for Stronger Legs and Glutes

Posted by HEALTH

Tighten and tone your glutes and booty with these inventive weighted ball exercises.
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